Player health
Protect Your Knees While Playing
Seven practical tips to help you play longer, stronger and injury-free.
Tip 1
Overuse & Poor Technique
Repeated movements with poor form increase stress on your knees.
- Use proper technique
- Avoid overtraining
- Take regular breaks
Tip 2
Lack of Warm-Up
Cold muscles are more prone to injury.
- Warm up 10–15 minutes
- Dynamic stretches
- Prepare before every session
Tip 3
Weak Leg Muscles
Weak muscles provide less knee support.
- Strengthen quadriceps
- Build hamstrings
- Improve calf strength
Tip 4
Overtraining & Fatigue
Too much training increases joint stress.
- Listen to your body
- Rest adequately
- Quality over quantity
Tip 5
Poor Footwork
Incorrect movement patterns stress the knees.
- Improve agility
- Stay light on your feet
- Move efficiently
Tip 6
Poor Footwear & Surface
Unsuitable shoes increase injury risk.
- Wear table tennis shoes
- Replace worn shoes
- Play on suitable surfaces
Tip 7
Ignoring Pain
Ignoring injuries can lead to long-term damage.
- Don't ignore pain
- Treat injuries early
- Recover before returning